Apple Cider Vinegar and Honey Detox

Many experts around the world say that it’s extremely important for all of us to cleanse our bodies from the harmful toxins. Even the famous and well-respected Dr. Oz recommends cleanses for everything from detoxifying the skin (no dairy, no carbs) to increasing energy (no caffeine and no carbs for 10 days). But some of the most popular cleanses are intended to detox the colon.

You’ll be amazed when we tell you that colon cleanses date to ancient Greece, when people used cleanses to rid the body of excess mucus and undigested food. In the 21st century, some still believe colon cleanses treat symptoms of fatigue, head ache, low energy, and weight gain. There is also evidence that the nervous system is effected by the bowels, and therefore, colon cleanses can have positive benefits that include an improved mental outlook and stronger immune system. Other experts recommend drinking a homemade solution every single morning to cleanse your colon and start your day balanced and afresh. Here’s what you need to do – well, you should start by brewing 8 ounces of water in a tea kettle or microwave. Add 2 tablespoons of raw, unfiltered apple cider vinegar to the warm water. Next, stir in 1 full tablespoon of raw organic honey.

Note: make sure you look for the USDA label on the honey jar. This is also very important for you to know – organic honey “looks clumped up, not liquid like the regular honey you find in the store.” Unfortunately, the real and ugly truth is that the regular honey is stripped of many of the vitamins, nutrients, and enzymes that make raw honey so good for you. Further, raw honey has properties that make it anti-viral and anti-fungal, while ‘regular’ honey often contains high fructose corn syrup and is sometimes treated with antibiotics.

And now, let’s get back to our subject – well, once you have stirred your super healthy raw organic honey into the warm water and apple cider vinegar solution, you are all set. You should drink this mixture every morning – before breakfast. And trust me, this remedy will completely boost your energy level, really help your digestive system, and really help balance out your body all together.